Tips & Tricks to Stay Healthy this Winter from Willow Park Village

As the winter season creeps in, the urge to nest can be hard to resist. At Willow Park Village, there are lots of healthy and convenient options open for discovery before the cabin fever sets in!

Warming Up and Feeling Fit

Warming up inside with a simple at-home workout is the easiest way to combat the winter blues this season. Targeting muscles in all areas of the body, it’s no surprise that the water rower is the Fitness Centre of Calgary’s top seller. With its simple design, which requires minimal space, this machine also strengthens joints to prevent injuries.

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Healthy Eating Habits 

Convenience and healthy go hand-in-hand at Willow Park Village with ready-made meals from Meez Fast Home Cuisine and soon to be open MADE Foods! Maintaining a balanced diet is the first step to staying healthy through the season.  With gluten free and vegan options, there are plenty of choices to keep everyone happy and healthy.

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Learn new kitchen tips and tricks just in time for the holiday season! Meez Fast Home Cuisine also offers small cooking classes with Chef Judy. The Comfort Foods class is a seasonal must!

Sleeping Right to Make your Day Bright

Ward off those cold winter nights this season in comfort and style. Specializing in Canadian brand names, the luxurious duvets and pillows from The Down Shop are sure to be a cosy paradise at the end of the day.

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With these tips and tricks from our Willow Park Village shoppes, the next six months of snow and cold won’t feel so long after all. Stop by Willow Park Village today or check us out on Facebook, Twitter, and Instagram for all the latest happenings in the park!



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